Exercising now will not only give you a healthy body but also help you avoid serious things like obesity. By exercising at home with a pair of dumbbells, you will have a healthy body with strong muscles in no time. The program offers weekly and monthly training plans for men and women, and if you know the basics, you can change the difficulty. Choose the exercises that suit you and we will remind you regularly.
FEATURES OF DUMBBELL WORKOUT AT HOME APK
REMINDER TO EXERCISE EVERY DAY
If you are playing sports, you will be tired and bored. Exercise at home, especially when no one is training with you or supporting you. Dumbbell exercises at home can help, and the program includes many exercises for muscle groups you want to tone, such as arms and chest. You don’t have to worry because experts do the exercises from the app. We will remind you to practice every day and create good habits that are hard to break.
CHECKING BY WEIGHT
By entering your full personal information, such as height and weight, we can recommend exercises tailored to your body type. So follow the instructions by combining each workout day with a healthy diet. Enter your weight after each workout to lose weight. Over time, you can take more intensive courses if you wish.
MANAGE CHANGE EVERY DAY
It is considered a home weight training program that helps you change your body positively and effectively. According to experts, weight training accelerates muscle growth and helps to lose weight quickly, so many users trust this program. This app not only tracks your weight loss but also manages your body with daily calorie targets.
HUNDREDS OF EXERCISES WITH 3D MODE
Dumbbell Workout at Home brings you hundreds of quality exercises guided by renowned fitness experts. Each exercise is designed in 3D, making it easy for users to understand and move freely. Change the difficulty of the exercise when the body changes significantly in a positive direction. For each different exercise, we provide you with a different trainer.
LESSON HOURS WILL BE ISSUED AUTOMATICALLY
It’s great to have a fitness trainer at home, not spend a lot of time, don’t have time to go to the gym and have a normal body shape. This is what the app promises and the benefits go beyond it. This app not only reminds you to exercise every day but also automatically records your training time with accurate information. Every time you open the app, we’ll automatically update your course dates.
ANNOUNCE THE PROGRESS OF THE ENTIRE COURSE
The app will provide users with a variety of workouts at an affordable price, with training programs tailored to each individual. We have enough activities for both men and women, from beginner to advanced. After weeks or months of challenging yourself, the home dumbbell workout automatically compiles and sends back a report on your training progress.
