Coming to the Workout for Women, users will be able to learn and practice the body workouts that the app brings. In light to heavy movements, you can follow the stairs and hold them for a few seconds to reduce your stomach and blood circulation. Moreover, you can do the gentlest exercises. Do full body workouts, abs workouts, even exercises to reduce big biceps, big thighs, etc., and many other practical activities.
FEATURES OF WORKOUT FOR WOMEN APK
CHOOSE YOUR TRAINING ROUTE
By enrolling in an exercise program for women, users can answer some survey questions to tailor an appropriate exercise route. These can be questions about exercise selection, weight, volume, and training goals. From there, the app will suggest the most suitable route and divide the route into daily lessons. Therefore, the daily exercises are not so much, but you can feel the results.
The main concern of most users is the difficult exercises and the time to exercise a lot. But rest assured that you will always feel comfortable with Workout for Women. The exercises on the app are usually easy to do at home and don’t require any equipment. Therefore, they will be for every woman, even the busiest. It only takes 7 minutes a day to get a perfect body, what do you think?
In addition, there will be special routes to achieve your goals, such as Full Body, Butt, Legs, Face Yoga, Stomach, Chest, Arms, Back, etc. They allow the user to focus on other parts of the body without having to do a full-body workout. So it’s perfect for all body types, from skinny, overweight, imbalanced…
INTUITIVE VIDEO LESSONS
Unlike regular fitness apps, Workout for Women provides very clear and easy-to-understand instructions for maximum effectiveness. These are videos where the trainer explains the exercises. Accompanied by voice instructions and relaxing background music.
Each exercise corresponds to a video, so you can watch it during the exercise without having to search. In addition, the function of automatic transfer of exercises is useful for you, so you do not have to touch the screen.
STANDARD DIET
In addition to physical exercise, Exercise for Women also offers an effective diet plan with expert advice. For each body type, set a separate diet for lunch and for each day of the month. In addition, there will be specific instructions for the standard preparation of each dish. Therefore, it is convenient for you to start your diet right away without having to search and filter through other third-party sources.
KEEP TRACK OF YOUR EXERCISE ROUTINE
Users can track their workouts from start to finish. Each daily exercise and diet is recorded in the user’s personal data. As a result, the program will be able to easily analyze the data and control the visual graphics. You can know the number of kcal you consume per day and your weight from today. It’s great for fueling your workouts.
PROFESSIONAL COACHES WILL GUIDE AND ASSIST YOU
Our robot trainer provides detailed instructions through animated video tutorials. With Exercise for Women, you can get real, professional advice on proper posture to prevent injury and pain. Based on your feedback, we regularly update the app with useful tips. In addition, the program offers a variety of exercises for different muscle groups, including abdominal muscles, pelvic muscles, buttocks, legs, chest, and even facial muscles. With our guidance, you can completely transform your body.
TRACK YOUR PROGRESS WITH SCIENTIFIC GRAPHS
To increase the difficulty level of your exercises, it is important to monitor the changes in your body. That’s why we’ve created a comprehensive chart to track your progress over time. The app calculates your BMI based on your height and weight and makes exercise recommendations or increases the level of difficulty based on that information. You can also define your future goals, study plans, and aspirations in this section.
INCLUDE A HEALTHY EATING AND SLEEPING PLAN
Exercise for Women is a simple and effective exercise program that can help you control your sleep and eating habits. To prevent boredom, we offer a variety of free menus that promote healthy eating in different ways, changing every week. It’s also important to get enough rest after exercising, which the app reminds you of. By following a healthy eating and sleeping plan, you can see better results from your workouts.
SIMPLE AND FRIENDLY INTERFACE
Exercise for women divides its content into separate and special parts. Therefore, it allows users to search quickly with just a few clicks. In addition, the program’s interface is quite friendly with harmonious colors, and responsive and close-up images. Page transition effects are smooth at high processing speeds.
